Mind-Body Techniques -other

To register for class below CLICK HERE 

How to Reduce Anxiety and Insomnia Workshop™   Certified facilitators

In this workshop you will learn how to use relaxation and guided imagery to reduce anxiety and help with insomnia.

One-on-one sessions are available by appointment. 

Fee: $70 includes private session and CD

Call 860-714-4450 or email integrativemedicine@stfranciscare.org 

Please note: email box is not checked every day. We will reply as soon as possible 

Sound Therapy   

Edie Jemiola, Sound Therapist/Teacher 

Experience the healing power of sound.  This is a guided meditation using pure quartz crystal singing bowls, voice, and energy therapy blended together to cleanse, clear, heal and soothe your body, mind and spirit.  A perfect gift for yourself and someone you love.  Bring a mat, pillows and blanket if you wish to lie down.  Chairs provided.  

January 8, February 6, March 6
7 – 8:30PM
Hartford

January 7, February 20, March 11
7 – 8:30PM
Enfield

January 21, February 18, March 18
7-8:30
Glastonbury

January 16, February 13, March 13
7 – 8:30PM
Simsbury
Fee:  $40 

The Art of Self-care   

Barbara Fasulo, CH, RYT500

In this introductory session to the art and meaning of self-care, you will learn where and how to make the time for yourself to nurture mind, body and spirit.   Learn simple and easy ways to nurture yourself that do not require a lot of time or money.  Open to everyone who wishes to care for themselves.

February 12
7- 8:30PM
Jewish Community Center
Fee:  Free