Clasp your hands behind your back with your palms facing up. Pull your hands down and press your shoulder blades together. Your chest should stick out. Hold for 10-20 seconds. You should feel the stretch in your upper arms and chest.
Review Date: 8/6/2004 12:00:00 AM Reviewed By: Jonathan Harding, MD, CPE, Department of Medicine, University of Massachusetts Medical School, Worcester, MA. Review provided by VeriMed Healthcare Network.
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