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Calories and fat per serving Calories are the basic unit of energy within food. When you eat, your body converts calories into energy and uses what it can and stores the rest in the form of fat. A calorie is a calorie, whether it comes from a brownie or a serving of raw broccoli. The difference between them is the number of calories, nutrients, fat, and other ingredients in a typical serving. | Food | Serving size | Calories | Fat (grams) | | Broccoli | 1/2 cup | 12 | 0.2 | | Brownie | 1 square | 160 | 3 |
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| Review Date: 7/19/2004 12:00:00 AM
Reviewed By: Kevin M. Fosnocht, MD, Clinical Assistant Professor of Medicine, Division of General Internal Medicine, Department of Medicine, University of Pennsylvania Health System, Philadelphia, PA. Review provided by VeriMed Healthcare Network.
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