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Aerobic exercise Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boosts healthy cholestrol levels. Low impact aerobics include walking and swimming. Running, tennis and dance are high impact aerobics.
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| Review Date: 10/26/2004 12:00:00 AM
Reviewed By: Michael Langan, M.D., Department of Geriatrics, Massachusetts General Hospital, Boston, MA. Review provided by VeriMed Healthcare Network.
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The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2002 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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Saint Francis Care
114 Woodland Street
Hartford, Connecticut 06105
(860) 714-4000
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