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Exercise and stress reductionDefinition:
Alternative Names: Stress reduction and exercise
Information: Question: Can exercise help reduce a person's stress level? Answer: Yes. Research has found that there are mental health benefits from exercise, including reduced stress and increased confidence for those who exercise regularly -- even 20 minutes a day.
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| Review Date: 1/24/2005
Reviewed By: Thomas A. Owens, M.D., Departments of Internal Medicine and Pediatrics, Duke University Medical Center, Durham, NC. Review provided by VeriMed Healthcare Network.
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Saint Francis Care
114 Woodland Street
Hartford, Connecticut 06105
(860) 714-4000
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